Eat, Drink and Be Merry – The Holistic Approach! a PLG evening

Glastonbury Positive Living Group hosts Helen Weldon’s whistle-stop tour of healthy eating featuring:

•Healthy eating tips to support body, mind and spirit throughout the coming festive season and New Year.

•Nutritional therapy and what you can achieve yourself using food and, on occasion, nutritional supplements.

•Mindful or mindless eating.

•The eight words that can help you be a savvy shopper!

•A ‘non-legalese’ update on EU regulations (health / nutrition claims, supplements etc) for those who want to be in the know.

•Chocolate!

Date: Wednesday 5th December 2012
Location: Town Hall (Small room)
Time: 7pm – 10pm (Talk commences 7.30pm)
Cost: £5.00 including refreshments.